14 Commandments of a Happy & Healthy Pregnancy

14 Commandments of a Happy & Healthy Pregnancy

Pregnancy is a miracle phase of life. Despite sometimes being an arduous process, including emotional turmoil, becoming a mom is one of the best things you can experience in life. If you’re pregnant for the first time, having some information on your side will truly help. But if this is your second or third time, you are already aware of some of pregnancy’s challenges, and you likely want to deal with them more effectively. So go over this article to learn how you can have a better and healthy experience with your pregnancy.

  • Lessen stretch marks. The formation of stretch marks is affected by the foods you consume. Therefore, eat as healthy as possible to avoid stretch marks and ensure that you gain the right weight.

  • Carefully go through your home and eliminate any chemicals that could cause harm to your unborn baby. Those cleaning products can be dangerous; use some safer alternatives. After giving birth, it is also good to keep them out of the house to have a safer home for the baby.

  • You should talk with your unborn child often. Babies begin to respond to touch around the tenth week. After that, the baby will hear and respond to voice and light. With this, it will bond you together.

  • If you know someone who has a baby, maybe you watch and take care of the child for a couple of hours. It will help you learn what caring for the baby needs.

  • You should sign up for a comprehensive maternity class. You may also wish to enroll in a breastfeeding course to give you an idea of what to expect. Then, whether you choose to breastfeed or not postpartum, it will always help you.

  • Exercise is essential, especially if you are trying to conceive. Women who follow a regular exercise routine, before and during pregnancy, tend to experience fewer pregnancy-related complications and complete the labor easily. Furthermore, regular exercise can decrease the risk of miscarriage.

  • Kegel exercises are very beneficial for pregnant woman. You can do these exercises almost everywhere. Do sets of 10 in a row, holding each for three seconds. This will help to have a stronger pelvic floor and smoother delivery. Do it regularly to prevent incontinence issues.

  • Always take prenatal vitamins prescribed to you by your doctor and learn about the labor process to be well prepared. In addition, a properly balanced diet and regular exercise routine will help you and your baby be healthy.

  • Before and during your pregnancy, you must take folic acid. There are many vitamins and nutrients essential to have a healthy baby and safe pregnancy. For example, you can reduce the risk for congenital disabilities if you consume 600 mg of folic acid every day. But before you get pregnant, 400 mg of folic acid will help to prepare your body.

  • If you’ve never used sunscreen, then start using it during your pregnancy, and make sure always to avoid tanning beds. Pregnancy increases sun sensitivity, which may result in increased PF possible for sunburns or sunspots. Always check the label of your sunscreen and other skincare products to make sure it does not contain harmful chemicals.

  • Consult your doctor when you decide to have a baby or even before your pregnancy. Your doctor can help you make healthy lifestyle changes to make your pregnancy easier. Knowing what you must do will help you prepare yourself and make the experience safer and healthier.

  • Read birth stories online to prepare for what a giving birth experience is like. Books may also provide you with many factual details and medical terminologies, but reading a first-hand account will give you a much livelier and realistic perspective. Choose from many different writings, so you feel relaxed and at ease.

  • Being pregnant does not mean being out of fashion. You can still look fashionable and stay comfortable by wearing the right clothes called maternity clothes. Start with the bottom pieces first, such as high-stretch maternity leggings, pants, and skirts. Then, mix and match these pieces to tops, shirts, and t-shirts with fashionable styles and colors. Finally, take pregnancy as an opportunity to add unique touches to your outfits and play up the accessories.

  • Try yoga or meditation if you had pregnancy mood swings; these natural techniques are very relaxing. You could ask your partner to accompany you to yoga or meditation classes. Yoga is a safe and effective exercise for pregnant women because it provides relief from stress during pregnancy and prepares your body for labor and delivery.

Wrapping Up:-

Pregnancy affects both partners and their relationship, and often the whole extended family – in many ways. First, it starts the bond with your little boy or girl or perhaps both. Undoubtedly, a good understanding of healthful habits is essential for a pregnant woman and her unborn child. Use what you have learned from this article to make your pregnancy healthier and more enjoyable!