Owing to our poor eating habits and consumption of non-organic products is filling our bodies with toxins. We are adding to the existing burden of toxins in our body which is ultimately affecting our health. Fortunately, we have the pre-installed toxin removal filters in our bodies. Yes, I’m talking about the kidneys!

Why is detoxifying kidneys important? 

Kidneys are the organ that performs the important task of cleaning our body and removing toxins from the body, as said by a renowned nephrologist in Islamabad. However, there are times when the cleaner needs cleaning too and that’s exactly what happens with our kidneys. The smooth functioning of the kidney can get affected due to many reasons and in this case, there is a need to remove toxins from kidneys.

How to detoxify your kidneys naturally?

Some of the ways to naturally cleanse our kidneys include;

1- Drinking apple cider vinegar

Apple cider vinegar, also known as sweet cider vinegar is known as an effective drink that can help to improve kidney health by reducing oxidative stress in kidneys. Consumption of antioxidants can improve blood sugar and blood glucose level which reduces the added burden on kidneys.

Apart from this, the citric nature of apple cider vinegar is effective against kidney stones and can flush out toxins from the kidney.

2- Lemon

Just like apple cider vinegar, the citric nature of lemon is known to increase the level of citrate in blood reducing kidney stone formation. Moreover, usage of lemon juice can also dissolve the existing kidney stones which can be problematic otherwise.

3- Kidney beans

Not only kidney beans have a resemblance with the actual kidney but also help to remove toxins and excess waste from the kidney. Nutritionally speaking, kidney beans are rich in vitamin B and many other minerals that can act to clean kidneys as well as regulate the functioning of the urinary system in the body.

4- Watermelon

Watermelon is mainly composed of water and is diuretic in nature which means it can help to regulate the flow of urine without adding pressure on kidneys. Watermelon not only hydrates the body but also helps to cleanse the kidney as well as preventing stone formation in the body due to the presence of potassium salts in large quantities.

5- Pomegranate

Another effective way to detox your kidneys is the consumption of pomegranate food and seeds. Nutritionally speaking, pomegranates contain a large amount of potassium which prevents kidney stone formation in the body. The antioxidant properties of pomegranates are also responsible for reducing oxidative stress on kidneys and removing wastes and toxins from the body.

6- Dates

We all are aware of several health benefits of dates ranging, from promoting brain health to acting as natural sweetener dates can do it all. With an excellent nutrition profile, dates are rich in fibre that reduce kidney stone formation. It is advisable to consume dates after soaking them in water to take maximum benefits and get rid of unwanted toxins from the body, as told by a renowned physician from medcity international hospital in Islamabad.

7- Basil

Other than these a good way to remove toxins from the kidney is by consuming basil. Compounds like acetic acid are present in basil acid that can help to break down kidney stones. Other than this, basil can also reduce the level of uric acid in the body which is an important factor that can contribute to kidney stone formation. Moreover, basil can also act as a natural painkiller and contains essential oils that can improve kidney health.

8- Dandelion tea

Herbal teas are always effective to treat many kidney health problems. Among herbal teas, dandelion tea is known for its many health benefits. Dandelion tea can remove toxins from the body as well as it can also aid in digestion which ultimately reduces the burden on the kidney.

Bottom Line!

Kidney health is crucial for our wellbeing due to obvious reasons. However, there are times when our kidneys need cleaning too. Not doing it for a longer time, can be a cause of the onset of kidney problems. So, for cleaning your kidneys nothing can beat the natural methods. However, before relying on natural remedies make sure you are considering your allergies and paying attention to how much you are consuming. However, if you are still facing any kidney health problem, going to a nephrologist might save your kidneys.