How to Fix Common Daytime Sleepiness Problem

Daytime Sleepiness

The best eraser in the world is a good night’s sleep. You never know how uncommon it is to sleep like you forgot the world.

Sleep apnea, also known as insomnia or sleep disorder, is getting common in our faster-moving world. The worst part is it directly impacts our quality of life. Maintaining the normal sleep cycle isn’t that normal for all of us. Thus, we’re here with an eye-opener for anyone needing assistance for sleeping peacefully. Looking at the figures released by The Sleep Association,

  • 50 to 70 million US adults have a sleep disorder
  • 25 million adults in the USA have obstructive sleep apnea
  • 30% of people are suffering from short-term Insomnia
  • 10% of people have chronic insomnia

Can you even imagine how worrisome this count is? Are we underrating sleep nowadays? Let’s unfold things about sleep disorders & find out effective solutions to get your sleep back.

What is a sleep disorder?

Sleep disorder is often referred to as circadian rhythm disorder.

The human body has a natural/biological clock setting that tells your body about the sleep and wake timings. The rest of your body functions adjust accordingly. When this circadian rhythm remains disturbed consistently for a long time, you experience sleep disorders, and more health issues follow.

You cannot say you have a sleep disorder if you cannot sleep well for a night or two. But, if you’re experiencing sleep difficulties more often then you should take it seriously.

How do you know if you’re suffering from sleeping troubles?

Most people barely care to learn the reason behind not being able to sleep properly. It is important to analyze your sleep cycles because it forms the basis of other health disturbances later. The question is how would an individual know if it is just a temporarily disturbed sleep or sleep apnea? Answer the following for yourself:

  • How often do you feel sleepy during the daytime?
  • Do you find it difficult to stay awake while watching TV or doing any attentive activities?
  • Are you experiencing a lack of focus in daily activities?
  • Do people often say that you look sleepy or tired?
  • How emotionally sound you are?
  • Do you feel like taking a nap all the time?
  • Do you have to take help from caffeinated beverages for staying mentally boosted?

If the answer to most of these questions is negative, you’re suffering from sleep apnea. The story does not end here. Sleep disorders are further classified into several types & we’re about to figure them out here.

7 Common Types of Sleep Disorders & their Cures

  1. Narcolepsy

Excessive daytime sleepiness is termed narcolepsy. An urge to sleep all day all time is a situation we call narcolepsy. Narcolepsy happens when your circadian rhythm is disturbed. No matter what you’re doing at the moment, you’ll feel like sleeping or taking a nap. Frequent yawning while talking, watery eyes while driving, and extreme desire to sleep again when you’re awake are the signs that you’re having narcolepsy.

Narcolepsy is a sleep disorder that does not hinder your daily life pleasures. The good part is, this disorder is treatable with medications like Modalert.

By improving your wakefulness, these medicines promote your capabilities to stay awake during the day. Thus, you’re less sleepy and as night arrives, you’re all set to sleep.

  • Sleep Apnea

Once you’re asleep, you’re awakened more frequently during sleep apnea. This happens because of the temporary breathing troubles experienced while you’re asleep. As a result, your productivity levels drop, lack of focus, agitation, aggression, exhausted mood, etc are experienced during the daytime.

Unlike narcolepsy, sleep apnea is a serious issue & should be treated as soon as possible with medications like Waklert. It is a highly effective treatment option for obstructive sleep apnea where the patient undergoes involuntary stopping of breath. Waklert provides cognitive benefits & ensures that you get good sleep.

  • Insomnia

Insomnia is something most of us are already aware of. It is nothing but difficult to fall asleep at night. It could be a temporary effect of jet lag, stress, loss of loved ones, or certain health problems. Sometimes, it’s your caffeine consumption before bedtime that keeps you awake at night. Insomniac conditions harm your health and lead to stress, anxiety, depression, and mood disorders.

Many OTC pills are available for treating insomnia. The medications mentioned above are also treating insomnia effectively. However, it is important to consult your medical practitioner before using any.

  • Restless Leg Syndrome

You’re restless in your bed & you keep moving your leg repeatedly. This is restless leg syndrome. It is experienced when you’re uncomfortable, having some pain, or some creepy sensations are kicking in. Ask your doctor for effective remedies.

  • Shift-work related sleep disorder

One of the worst experiences with sleep disorder happens with shift-workers. The entire biological clock is disturbed for them. Sometimes they attend night shifts, then early morning shifts, and this keeps rotating. You’re forced to work because of strict schedules, while your body needs sleep. No matter how much these workers compensate for sleep, daytime sleep is never as fulfilling as night sleep.

It’s important to get helped with medications like Modvigil that alerts the neurotransmitters in the brain regarding the sleep-wake cycle. Thus, you’re less likely to fall asleep when you have to stay awake and vice versa.

  • Delayed sleep disorder

We call such people night owls. They will fall asleep when most of the night has passed away. As a result, they’ll stay asleep for a long time when the sun is already up. Treatment options like light therapy and chronotherapy can help.

  • Jet lag

This sleep disorder is temporary. When your circadian rhythm is disturbed due to traveling across time zones, feeling tired, and sleepyhead during daytime and insomniac is common. Once you adjust to the new routine, jet lag goes away.

Final Lines

Believe it or not, a good laugh and a long sleep are the two best cures. So, no matter if you’re suffering from any sleep disorders right now, the very first thing you should do is – go, fix it! Consult a healthcare provider, discuss your problems & work on them. You may compromise on anything, but not sleep.