Shift Work Sleep Disorder has become one of the most common excessive sleep disorders in the whole world. This rise in this condition is mostly due to the speedy development of industries, round-the-clock service providing facilities, and many other sectors which provide are open for 24 hours, 7 days a week. These working conditions have…
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Rapid heartbeats, excessive sweating, and at times numbness are a few symptoms of anxiety that people experience if they suffer from anxiety. But the tricky thing is that these symptoms can also indicate medical conditions that affect a weak heart, or thyroid imbalance. Due to this, it is at times difficult to identify if your…
We all have tried someday to repent the lost sleep after night shifts or party weekends. Lesser do we realize that we can never recover a good night’s sleep by sleeping during the day. We’re hurting our normalized sleep schedule by doing so. It’s not possible to sleep for more than an hour or two…
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The best eraser in the world is a good night’s sleep. You never know how uncommon it is to sleep like you forgot the world. Sleep apnea, also known as insomnia or sleep disorder, is getting common in our faster-moving world. The worst part is it directly impacts our quality of life. Maintaining the normal…
