Whey protein is one supplement that is the most tested and studied. It is known mainly for supporting muscle building and fat loss. Along with this, it is also super easy to digest and contains almost no lactose.
So, for all the people who have a distressed digestive system, whey protein powder is one of the best supplements to go for. Especially if you’re a person who actively works out, it could prove very beneficial in your fitness journey.
This article contains some creative ways to add whey protein powder to your diet and make it fun and exciting to consume!
Whey Protein Powder Recipes
If you’re looking for healthy options to consume whey protein powder, you’ve come to the right place! This section has all the delicious recipes for you to try. Give your workout regime a fun twist, and go creative with the recipes!
Low-Carb Vanilla Protein Shake
Having protein shake regularly can get monotonous after a while and can make you feel bored of it. Instead of having your regular protein shake, you can go for this low-carb vanilla shake with organic whey protein.
This way, you get all your favorite flavors in a smoothie and get a good amount of protein that you can shake up in 30 seconds or less. You can take this quick smoothie on the go and fill up on nutrition.
The next time you make pancakes, give them a unique twist and substitute your flour with whey protein. And if you want to keep the sugar levels low, top them with whipped coconut cream and berries to keep the sweetness intact yet healthy.
When you ditch sugar and processed carbs for a higher protein, breakfast will keep you full for hours and ease your blood sugar and mood levels. Once you switch to this recipe, you will never go back to wheat and syrup!
Protein Energy Balls
Energy balls are excellent sources of protein on the go! You can pack as many as you want and pop them whenever you feel the hunger pangs coming in. If protein energy balls are your thing, you need to try them out!
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They are an excellent substitute for your all-time sugar cravings and are high in fat and protein and low in carbs, keeping you fuller for longer.
Whip Up Some Coffee
No combination is better than caffeine and whey protein! While coffee has a significant amount of caffeine and brain-boosting polyphenols, you can whip it up with some whey protein and make it healthier.
You can also consume it in the morning, right before your workout session. If you’re following a keto diet, this keto coffee will add healthy fats, protein, and polyphenol-rich coffee.
Add it to Soups and Stews
Who said you could only add whey protein to desserts? It is, in fact, perfect for soups and stews, especially if you have vegetarian soups. You will get your daily dose of amino acids by adding 2-4 scoops of whey protein to your soup.
To ensure that it is thoroughly blended, take a cup of hot broth, blend the protein powder with the help of an immersion blender, and then pour it back into the pot and stir for it to cook well.
If you’re bored of having your protein supplement the usual way, these unique ways will add more bioavailable protein to your day. You get to have your everyday protein intake in a tastier way.
Whey protein suppresses appetite and helps you feel fuller, leading to quicker fat loss while maintaining muscle mass.