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Many people seek solace from yoga or meditation in times of stress. The practice of Yoga Nidra can help to reduce stress and anxiety. So, it’s also helpful for insomnia. This seems to be a lot more similar to meditation as opposed to the majority of people’s belief that it is yoga. It doesn’t involve any stretches or poses. Instead, It focuses on the relaxation and attainment of deep consciousness in one’s body.
However, yoga nidra is done while you lie on the floor, unlike meditation. It’s also more structured than guided meditation, with ten basic steps. It is best to have this session last 45 minutes, but if you only start out or can’t do it in that amount of time, there are still plenty of shorter sessions available which you can opt for. You can practice yoga nidra on your own or in any place around you.
How to practice Yoga Nidra?
Yoga Nidra is performed by tapping into the autonomic nervous system, which controls your body’s involuntary activities such as maintaining heartbeats, blood pressure, body temperature, digestion, and metabolism.
Asymmetries and parasympathetic systems are two parts of the autonomic nervous system. Your sympathetic nervous system helps your body to cope with stressful or emergency situations by controlling your response to fight or flight. An active sympathetic nervous system can lead to a high heart rate, dilated pupils, faster breathing, and slow digestion.
In some cases, your body could get stuck in a fight or flight mode. Your sympathetic nervous system can be calmed by practices such as meditation and yoga nidra, allowing the parasympathetic nervous system to take over. When you are in neutral, your body is controlled by the sympathetic nerve system; it’s trying to conserve and renew energy.
Benefits of Yoga Nidra:-
- According to many researchers, practicing Yoga Nidra on a regular basis may reduce your stress, anxiety, and insomnia.
- The practice of yoga nidra can be done by everyone, no matter how old they are. Even at your age, it’s easy to follow. Lying down on the floor is all that your body has to do. You can still do this exercise seated, even if it’s not possible to lie on the floor.
- The practice of yoga nidra promotes deep rest and relaxation, which is not found in your average meditation practice. In order to calm the nervous system, body scans and breath awareness exercises can be performed alone which will lead to less stress and better health.
Yoga Nidra for Beginners:-
There are a number of places on the Internet where you can find audio recordings and videos to guide you if you have never tried Yoga before. If you are starting out, don’t think that it is necessary to attempt a lengthy yoga nidra session. Here are the simple steps you need to follow to practice Yoga Nidra if you are a beginner, including:-
- First, you should think about the need of your body to do Yoga Nidra and why is it important.
- You should also think about what makes your inner soul happy and secure.
- You can feel the sensation in each area by moving your attention throughout your body.
- You should keep an eye on your breathing. Listen to every breath as it passes through your body.
- You should also welcome your emotions. Do not try to change them. You’ll be able to experience your emotions, and you’ll be able to recognize how they feel in your body.
- Keep your thoughts flowing as a stream of consciousness. Experience joy.
- You are invited to experience warmth, joy, and security in your body and mind.
- Find lasting peace. It’s not wise to think about them but observe and accept your feelings.
- Take some time to reflect on the yoga nidra sessions that you have performed and what you were able to achieve.
Other tips for practicing Yoga Nidra:-
Bar said that if you are not used to meditation or quieting your mind, even though Yoga Nidra might appear a lot more gentle compared with typical yoga, it will always be necessary to practice. She’s recommending you practice out of distraction and in a dark room. If you need it, use a sleeping mask to filter out the light. It is also recommended by Bar that you cover your face with a blanket. Since the body warms up while it’s resting.
If you are having a difficult first session, don’t give up. As with all things, do not give up. It’s more difficult than you think to get your mind shut down and not do anything. And then try Yoga Nidra a few times. You can take it in no time at all, especially if your mind and body need a period of rest and recovery.
